With various events coming up, please take a moment to read this handy guide and the associated nutritional guide.
Guide to competition
Nutrition for race days
Thank you to all swimmers who took part and the wonderful support we once again enjoyed. Results below
LOBSC Novice Gala Results, 28 January 2017
Please see details attached for The UEA Easter meet.
Fri 14th - Sun 16th April 2017
This is a top level local meet and as such it has stretching qualification times. Suitable as a warm up meet for the 15&O for thier regionals and still in time for the 14&u to get Regional QTs.
The LOBSC closing date is Mon 13th March
Please hand in completed ...
A local level 3 Open Meet with all strokes and distances inc 400m and 400m IM. Suitable for Regional QTs
Saturday March 18th - Sunday March 19th
The LOBSC closing date is Mon 13th February
Please hand in completed entry forms with payment by cash / cheque ( all cheques to LOBSC ) and please remember to add £2 per swimmer to cover admin and coach ...